healthy recipes
Filed Under: diet,main dish,low fat,<5 ingredients  

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Don't like pepper? try 'no pepper'.

Healthy but Delicious Chicken - More like this
Filed Under: diet,main dish,low fat,<5 ingredients
Ingredients (5) : 1 cup healthy choice pasta sauce (I use the Garlic and Herb one), 1 cup bean sprouts, garlic powder, 4 boneless skinless chicken b... (more)

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I love this recipe because it is very low cal but still delicious. It is also VERY easy to make... (more)

Spray a deep dish, plug in Frying Pan with Pam. Sautee chopped Red Onion and Garlic Powder. ... (more)

Healthy Thyme Fried Noddles - More like this
Filed Under: diet,pasta,vegetarian,side,<5 ingredients
Ingredients (5) : 2 tablespoons Smart Balance butter spread (or healthy sub for butter), 1 teaspoon thyme, salt & pepper, 8 ounces dreamfield low-ca... (more)

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A great ideal for left over noddles.

Cook the dreamfield linguine Al Dente.Drain the linguine do not rinse. Cook the onions in th... (more)

Healthy Sorbet picture

Healthy Sorbet - More like this
Filed Under: dessert,diet,vegetarian,easter,fruit,american,kid,picnic,snack,<5 ingredients,served cold
Ingredients (3) : 1/4 cup soy milk or fruit juice, honey (optional), 1 cup cut fresh fruit,

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This is an adopted recipe. Here's what the OP had to say about it: "This is my recipe and ... (more)

Add ingredients to a blender and liquify. Pour into containers, cover and freeze. Eat with ... (more)

Healthy Banana Milkshake picture

Healthy Banana Milkshake - More like this
Filed Under: diet,fruit,caribbean,american,low sodium,low fat,<5 ingredients
Ingredients (5) : 1/2 cup skim milk, 1 teaspoon sugar (or artificial sweetener to taste), 1/4 teaspoon almond extract, 1/2 small banana, 2 ice cubes... (more)

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This recipe is posted for the ZWT and is adapted from the book ?Quick and Healthy ?Recipes and ... (more)

Blend first 4 ingredients until smooth. Sweeten to taste.

Healthy Orange Julius picture

Healthy Orange Julius - More like this
Filed Under: diet,fruit,american,low sodium,kid,low fat,<5 ingredients
Ingredients (4) : 1 teaspoon vanilla extract, 1 (6 ounce) can frozen orange juice concentrate (170g), 2 1/2 cups skim milk, 8 ounces nonfat plain yo... (more)

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This recipe is posted for the ZWT and is adapted from the book ?Quick and Healthy ?Recipes and ... (more)

Blend all ingredients together until smooth. Serve immediately.

Healthy Egg Rolls picture

Healthy Egg Rolls - More like this
Filed Under: appetizer,asian,diet,main dish,vegetarian,easter,chinese
Ingredients (11) : 4 ounces shiitake mushrooms, diced (I mix with button and portabella), 1/2 cup water, 1 stalk celery, diced (or/and 1/2 cup water ... (more)

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I love egg rolls and these are vegetarian and low fat!

Spray a baking sheet with cooking spray. Dissolve one tablespoon of the cornstarch into 1/4 ... (more)

Healthy Honey Chicken picture

Healthy Honey Chicken - More like this
Filed Under: chicken,diet,main dish,poultry,low sodium,low fat
Ingredients (6) : 3 tablespoons wheat germ, 2 tablespoons honey, 1 tablespoon Dijon mustard, 6 bone-in skinless chicken breast halves (trimmed of fa... (more)

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Taken from the Mayo Clinic Williams-Sonoma Cookbook. Wheat germ adds a nutlike texture to the c... (more)

Preheat oven to 375 degrees. In a small bowl, mix together the wheat germ, honey, mustard, a... (more)

Healthy Alphabet Soup picture

Healthy Alphabet Soup - More like this
Filed Under: diet,main dish,pasta,soup,vegetarian,winter,fall,kid,stove top
Ingredients (10) : 3 cups water, 1/8 teaspoon cayenne, 3 1/2 cups vegetarian chicken broth or chicken broth, 1 cup dry alphabet pasta, 4 cloves garli... (more)

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A delicious real alphabet soup which is much more nutritionally sound, as well as tastier, than... (more)

Combine first five ingredients; boil. Add next four ingredients; boil; reduce heat, cover an... (more)

Healthy Hoppin John picture

Healthy Hoppin John - More like this
Filed Under: diet,main dish,pasta
Ingredients (9) : 1/4 cup diced celery, 1 teaspoon cayenne pepper (optional) or hot sauce (optional), 1 teaspoon garlic powder, 1 (15 ounce) can bla... (more)

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Made with Turkey Sausage and Salsa

Mix all ingredients in a Pot and bring to a simmer on low to med heat. I stated only six se... (more)

Healthy Tostadas - More like this
Filed Under: beef,diet,main dish,mexican,american,stove top
Ingredients (9) : 1/2 teaspoon ground red pepper, green onions, 1 tomato, 1 lb ground beef, lettuce, 1 teaspoon sea salt, 1/2 teaspoon garlic powder... (more)

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This is a version of a recipe from a Candida Cookbook.

Pour olive oil in pan and heat on med-high heat. Put corn tortillas in one at a time and fry... (more)

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